A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Zinc plays a key role in thyroid hormone production, while vitamin B12 promotes the absorption and utilization of these hormones. Incorporating foods rich in these vitamins,

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal overall health. These good fats, found in certain foods like salmon, walnuts, and algae oil, have been shown to lower the risk of coronary artery disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), and mitigating